I am a passionate certified master trainer through the National Academy of Sports Medicine (NASM- CES, FNS, SFS, WLS, WFS), and former Equinox Tier lll instructor, striving to build healthy, happy lives through exercise, nutrition, restoration, and positive thinking.
I value exercise and nutrition as much as I value restoration and positive thinking. That’s why I carry out a balanced mind-body approach. In addition to offering one-on-one personal training, exclusive to female clientele, I also work with you to optimize your eating habits, because I believe one-size-fits-one and and every body is different.
Leading busy lives, we sometimes forget to rebuild and restore, so I teach you quick and easy energy-building techniques that help you to re-energize.
Since I am absolutely convinced your mindset matters, I also teach you how to shift your thoughts and beliefs. What I call Positive Thinking, or mindset, is the key to breaking down almost every barrier to success and opening up to the world of possibility.
Imagine seeing your world in a whole new way. One where eating plans that previously failed, become helpful, effortless and finally in-tune. One where workout schedules that used to seem too difficult to fit into your busy schedule, become not just something you manage, but something you look forward to! And that’s just the beginning. True transformation starts here!
Powered by positivity, I show up with one goal:to help you live your best life.
READY TO DISCOVER YOUR BEST YOU?
La Bonty Fitness offers clients one on one sessions at the convenient 24 hour gym at the SAVOY, Goodson Recreation Center, or in the privacy and convenience of their own home, country club or corporate gym. All modalities and equipment are brought to you. Sessions end with proprioceptive neuromuscular facilitation (PNF) stretching, which is included in the 12, 16, and 20 pack of sessions.
**Discounts and complimentary functional movement screening for new clients, ask for details**
Single Personal Training Session $90
3 Personalized Training Sessions $264 ($88 per session)
6 Personalized Training Sessions $510 ($85 per session)
12 Personalized Training Sessions $960 ($80 per session)
16 Personalized Training Sessions $1232 ($77 per session)
20 Personalized Training Sessions $1500 ($75 per session, $300 in savings)
15 minutes of passive/PNF stretching $15 (included with the 12+ pack of pt sessions)
25 minutes of corrective work and passive/PNF stretching $25 (brings range of motion back to muscular kinetic chain)
30 minutes of wellness coaching (stress relief techniques), corrective work and passive/PNF stretching $30
***Strict 24 Hour Cancellation Policy*** Please take into consideration all training sessions cancelled inside of 24 hours of the appointment time will automatically be deducted.
Payment accepted through Venmo/Credit Cards/Debit Cards/Check/Cash/PayPal
Call (916) 474-0916 to schedule your free over the phone consultation